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	<title>Comments for reinventing sandyb</title>
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	<link>http://reinventingsandyb.com</link>
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	<lastBuildDate>Wed, 22 Feb 2012 16:40:33 +0000</lastBuildDate>
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		<title>Comment on the best at-home workout. by sandyb</title>
		<link>http://reinventingsandyb.com/2012/01/19/the-best-at-home-workout/comment-page-1/#comment-5197</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4371#comment-5197</guid>
		<description>Hi Misty, not sure. I&#039;ve talked to experts who say forget calories altogether and others who feel knowing those numbers is crucial. Either way, here&#039;s a website I used to use in my editor days - it can help you calc how many calories a workout like this will burn: http://www.nutristrategy.com/activitylist.htm

Good luck!

sandy.</description>
		<content:encoded><![CDATA[<p>Hi Misty, not sure. I&#8217;ve talked to experts who say forget calories altogether and others who feel knowing those numbers is crucial. Either way, here&#8217;s a website I used to use in my editor days &#8211; it can help you calc how many calories a workout like this will burn: <a href="http://www.nutristrategy.com/activitylist.htm" rel="nofollow">http://www.nutristrategy.com/activitylist.htm</a></p>
<p>Good luck!</p>
<p>sandy.</p>
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		<title>Comment on peonies. by sandyb</title>
		<link>http://reinventingsandyb.com/2012/02/15/peonies/comment-page-1/#comment-5196</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4364#comment-5196</guid>
		<description>I&#039;ve seen your tattoos and can attest to how beautiful they are. Love a tattoo with a story..</description>
		<content:encoded><![CDATA[<p>I&#8217;ve seen your tattoos and can attest to how beautiful they are. Love a tattoo with a story..</p>
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		<title>Comment on the best at-home workout. by sandyb</title>
		<link>http://reinventingsandyb.com/2012/01/19/the-best-at-home-workout/comment-page-1/#comment-5195</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:36:46 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4371#comment-5195</guid>
		<description>Good question. Strictly from the point of view of a fitness writer, I&#039;d say one minute is good. I&#039;ve talked to dozens of fitness experts who say that, which is why I share it. Although, I guess it depends what your goals are (if it&#039;s upping your heart rate, maybe less time between sets? although, that sounds like torture to me!). 

sandy.</description>
		<content:encoded><![CDATA[<p>Good question. Strictly from the point of view of a fitness writer, I&#8217;d say one minute is good. I&#8217;ve talked to dozens of fitness experts who say that, which is why I share it. Although, I guess it depends what your goals are (if it&#8217;s upping your heart rate, maybe less time between sets? although, that sounds like torture to me!). </p>
<p>sandy.</p>
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		<title>Comment on the coolest cake ever. by sandyb</title>
		<link>http://reinventingsandyb.com/2012/02/21/the-coolest-cake-ever/comment-page-1/#comment-5194</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Wed, 22 Feb 2012 16:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4638#comment-5194</guid>
		<description>I know! My jaw dropped when she emailed me the pics. Such a proud niece I am!</description>
		<content:encoded><![CDATA[<p>I know! My jaw dropped when she emailed me the pics. Such a proud niece I am!</p>
]]></content:encoded>
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		<title>Comment on the coolest cake ever. by paws4thot</title>
		<link>http://reinventingsandyb.com/2012/02/21/the-coolest-cake-ever/comment-page-1/#comment-5193</link>
		<dc:creator>paws4thot</dc:creator>
		<pubDate>Wed, 22 Feb 2012 08:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4638#comment-5193</guid>
		<description>{Comic Shop Guy} Best cake ever!!{/end}

Seriously, even with the title &quot;the coolest cake ever&quot; I didn&#039;t realise that the laptop wasn&#039;t real at first!</description>
		<content:encoded><![CDATA[<p>{Comic Shop Guy} Best cake ever!!{/end}</p>
<p>Seriously, even with the title &#8220;the coolest cake ever&#8221; I didn&#8217;t realise that the laptop wasn&#8217;t real at first!</p>
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		<title>Comment on the coolest cake ever. by Lucy Nguyen</title>
		<link>http://reinventingsandyb.com/2012/02/21/the-coolest-cake-ever/comment-page-1/#comment-5192</link>
		<dc:creator>Lucy Nguyen</dc:creator>
		<pubDate>Wed, 22 Feb 2012 00:01:33 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4638#comment-5192</guid>
		<description>Oh my goodness, thats incredible!! It would take forever to finish that!</description>
		<content:encoded><![CDATA[<p>Oh my goodness, thats incredible!! It would take forever to finish that!</p>
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		<title>Comment on have you heard this one before? by sandyb</title>
		<link>http://reinventingsandyb.com/2012/02/17/have-you-heard-this-one-before/comment-page-1/#comment-5190</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Tue, 21 Feb 2012 16:42:05 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4628#comment-5190</guid>
		<description>yes, tell me about it. p-yewww</description>
		<content:encoded><![CDATA[<p>yes, tell me about it. p-yewww</p>
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		<title>Comment on have you heard this one before? by paws4thot</title>
		<link>http://reinventingsandyb.com/2012/02/17/have-you-heard-this-one-before/comment-page-1/#comment-5189</link>
		<dc:creator>paws4thot</dc:creator>
		<pubDate>Mon, 20 Feb 2012 08:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4628#comment-5189</guid>
		<description>Woah - Management speak!</description>
		<content:encoded><![CDATA[<p>Woah &#8211; Management speak!</p>
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		<title>Comment on the best at-home workout. by Danielle</title>
		<link>http://reinventingsandyb.com/2012/01/19/the-best-at-home-workout/comment-page-1/#comment-5188</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Sun, 19 Feb 2012 22:10:19 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.com/?p=4371#comment-5188</guid>
		<description>How long of a break do you recommend in between each set? Very short? I.e. 1 min or so.</description>
		<content:encoded><![CDATA[<p>How long of a break do you recommend in between each set? Very short? I.e. 1 min or so.</p>
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		<title>Comment on the birthday list. by sandyb</title>
		<link>http://reinventingsandyb.com/the-list/comment-page-1/#comment-5183</link>
		<dc:creator>sandyb</dc:creator>
		<pubDate>Fri, 17 Feb 2012 18:41:42 +0000</pubDate>
		<guid isPermaLink="false">http://reinventingsandyb.wordpress.com/?page_id=29#comment-5183</guid>
		<description>Kris, wow, thanks for reading. I&#039;m always humbled when people write &quot;been reading your blog for a while now..&quot; I&#039;m always like, &quot;really, my blog?&quot;. That makes me happy to know you&#039;re inspired to make a List, too. I hope it inspires you, year after year, at every age.

sandy.</description>
		<content:encoded><![CDATA[<p>Kris, wow, thanks for reading. I&#8217;m always humbled when people write &#8220;been reading your blog for a while now..&#8221; I&#8217;m always like, &#8220;really, my blog?&#8221;. That makes me happy to know you&#8217;re inspired to make a List, too. I hope it inspires you, year after year, at every age.</p>
<p>sandy.</p>
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